Removing 90% of sugar intake has helped immensely. Now to try and get into doing some exercise. The extreme heat of late has turned me off exercise. Except for golf....albeit in a buggy.
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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robcrutcher's Weight History
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