Weigh In record (no journal entry) for 15 December 2019
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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553 kcal
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Fat: 17.66g | Prot: 41.47g | Carbs: 55.07g.
Dinner: Fried Batter Dipped Eggplant, Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. more...
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1624 kcal
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Exercise:
Studying - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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