bapbyg's Journal, 15 Dec 19

Weigh In record (no journal entry) for 15 December 2019
50.7 kg Lost so far: 6.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:
553 kcal Fat: 17.66g | Prot: 41.47g | Carbs: 55.07g.   Dinner: Fried Batter Dipped Eggplant, Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. more...
1624 kcal Exercise: Studying - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week



     
 

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bapbyg's Weight History


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