Weigh In record (no journal entry) for 15 December 2019
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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760 kcal
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Fat: 32.47g | Prot: 31.79g | Carbs: 48.36g.
Breakfast: Яйцо, Parmalat Молоко 3,5%, Мистраль Каша 5 Злаков, Каждый День Форель Слабосоленая. Snacks/Other: Глобус Венигрет . more...
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Losing 6.3 kg a Week
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