Weigh In record (no journal entry) for 14 December 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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943 kcal
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Fat: 33.97g | Prot: 62.60g | Carbs: 99.82g.
Breakfast: Grow Food Каша 4 Злака на Кокосовом Молоке (280г), Хлеб Черный, Сыр Российский. Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Хлеб Черный, Телятина Отварная, Гречневый Суп. Snacks/Other: Киви, Кефир 2,5%. more...
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steady weight
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