fmulai diet 9sept 2019 dengan BB 93kg. hr ini 15des 2019 BB 78kg.
View Diet Calendar, 15 December 2019:
|
1097 kcal
|
Fat: 30.58g | Prot: 116.72g | Carbs: 96.34g.
Breakfast: Plain Dumpling, Wheat or Cracked Wheat Bread, Muscletech Nitrotech Ripped, Cinnamon , Banana, Oat Cereal. Lunch: Corn, Carrots, Broccoli, Baked or Broiled Tuna, Chicken Breast. Snacks/Other: Roasted Almonds. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|