|
今天是重新減醣的第一天 希望可以努力持續下去
早餐 烤地瓜 熱拿鐵 茶葉蛋
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1564 kcal
|
Fat: 75.72g | Prot: 108.16g | Carbs: 129.23g.
Breakfast: 7-11 茶葉蛋, 星巴克 (Starbucks) 那堤(大杯), 全家 夯地瓜. Lunch: 油炸豆腐, 蛋炒飯, 柑橘. Dinner: 蒸蛋, 白飯, 鱈魚, 沙朗牛排, 炒高麗菜, 炒空心菜, 炒豬肉片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocossica's Weight History
|