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34.9
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1605 kcal
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Fat: 57.78g | Prot: 127.39g | Carbs: 141.58g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 燙青菜, 牡蠣, 牛頭牌 沙茶醬, 冬粉, 米血糕, 雞蛋, 豬里肉（柳肉，瘦肉）, 蝦, 山芋（加鹽，水煮）. Dinner: 中華 雞蛋豆腐, 炒青椒, 香菇, 卜蜂 雞排. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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liya0827's Weight History
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