Weigh In record (no journal entry) for 15 December 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1084 kcal
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Fat: 55.26g | Prot: 74.11g | Carbs: 72.47g.
Breakfast: 懶姐 千張, 煎雞蛋, 膠原蛋白粉, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）. Lunch: 高麗菜, 雞肉湯飯. Dinner: 旺旺 黑豆米菓, 白飯, 萬歲牌 杏仁小魚 (16克), 統一 蜜豆奶（牛奶口味）, 茶葉蛋. Snacks/Other: 全聯 奇雅子. more...
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Losing 0.1 kg a Week
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