Weigh In record (no journal entry) for 15 December 2019
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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482 kcal
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Fat: 24.00g | Prot: 21.67g | Carbs: 48.16g.
Breakfast: Магнат Печень Говяжья Тушеная в Сметане, Гиагинский Молзавод Масло Топленое, Кофе (из Молотых Зерен), Вастэко Полба Отварная. more...
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Losing 3.5 kg a Week
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MILA Lugansk's Weight History
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