Weigh In record (no journal entry) for 14 December 2019
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1084 kcal
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Fat: 62.27g | Prot: 101.95g | Carbs: 28.46g.
Breakfast: Café, Pão Low Carb, Tirolez Queijo Minas Frescal. Lunch: Picanha, Coxa de Frango no Forno, Grelhada ou Assada, Molho Vinagrete. Dinner: Couve-Flor, Quiabo, Vagem, Couve Manteiga Refogada, Brócolis Cozido, Cebolas, Peito de Frango. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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