Weigh In record (no journal entry) for 14 December 2019
|
80.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
617 kcal
|
Fat: 22.15g | Prot: 41.89g | Carbs: 60.65g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Aldi Kochschinken, Gekochtes Ei, Schär Körnerbrötchen, Marmelade, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Edeka Butter-Spekulatius. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickie09's Weight History
|