MyeMoor's Journal, 14 Dec 19

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9 dias,
1 dia de jacada total,
3 dias de exercício aerohiit, hiit +- 30 minutos

127.7 kg Lost so far: 2.3 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

2037 kcal

Fat: 71.98g | Prot: 75.53g | Carbs: 274.98g. Lunch: Alface, Almôndegas de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Café com Açúcar, Rosquinha de Nata, DIA Pão de Queijo Tradicional, Rosquinha de Nata. more...

3267 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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MyeMoor's Weight History

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MyeMoor's Journal, 14 Dec 19

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MyeMoor's Weight History