Weigh In record (no journal entry) for 14 December 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1425 kcal
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Fat: 44.72g | Prot: 42.32g | Carbs: 223.28g.
Breakfast: Ev Yapımı Yoğurt, Zeytin, Dost Süzme Peynir, Kepekli Ekmek. Lunch: Kırmızı Lezzetli Elma, Leblebi. Dinner: Kepekli Ekmek, Nohut Yemeği, Sarımsak, Yoğurtlu Makarna. Snacks/Other: Muz, Cennet Meyvesi. more...
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Gaining 0.1 kg a Week
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umudum Allah's Weight History
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