Weigh In record (no journal entry) for 14 December 2019
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89.2 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2449 kcal
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Fat: 159.24g | Prot: 76.16g | Carbs: 176.56g.
Lunch: Hesburger Kurkkumajoneesi, Hesburger Ranskalaiset Perunat (Isot), Hesburger Kananugetit (6 Kpl), Hesburger Kanatortilla. more...
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Losing 0.3 kg a Week
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