Weigh In record (no journal entry) for 14 December 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1017 kcal
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Fat: 67.56g | Prot: 31.37g | Carbs: 67.58g.
Breakfast: Gemengde Notenmix, Alpro Soya Yoghurt. Lunch: Lidl Volkoren Broodjes, Saladinettes Rauwkostsalade . Dinner: Gemengde Sla, De Vegetarische Slager Frikandelbroodjes. Snacks/Other: Lidl Volkoren Crackers Sunny, Koffie met Melk. more...
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Losing 0.9 kg a Week
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ingehoper's Weight History
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