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Lewlew
Journal
23 Aug 10
Lewlew's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
2141 kcal
Fat: 122.96g | Prot: 207.02g | Carbs: 41.18g.
Breakfast:
butter, Eggs, Bacon, Heavy whipping cream, Coffee.
Lunch:
whole wheat pasta, chicken tenders.
Dinner:
steak.
more...
2367 kcal
Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Lewlew's Weight History
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