Weigh In record (no journal entry) for 14 December 2019
|
70.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2676 kcal
|
Fat: 82.51g | Prot: 142.99g | Carbs: 329.86g.
Breakfast: Clementine, Hero Marmellata Light Ciliegie Nere, Grana Padano Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo, Mulino Bianco Pan Bauletto Integrale. Lunch: Esselunga Zucca Cotta al Forno, Olio Extra Vergine di Oliva, Hero Barretta Cocco e Cioccolato, Curtiriso Gallette di Mais , Fesa di Tacchino. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Salsa Pronta Classica, Barilla Pasta Integrale Fusilli. Snacks/Other: Noci, Bayernland Emmental, Mela, Kellogg's Corn Flakes Originali, Self Omninutrition Micro Whey Active 100%, Kellogg's Corn Flakes Originali, Save Natural Old Fashioned Peanut Butter, Fage Fruyo 0% Miele. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manucapi's Weight History
|