Weigh In record (no journal entry) for 14 December 2019
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94.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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418 kcal
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Fat: 25.13g | Prot: 14.77g | Carbs: 34.00g.
Breakfast: Eco Botanica Шоколад с Имбирем, Сыр Российский, Кофе с Молоком, Подсолнечное Масло, Росттофу Тофу, Картофель Отварной. more...
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Losing 5.6 kg a Week
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gurza2013's Weight History
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