mamou2905's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

67.5 kg Lost so far: 10 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

220 kcal

Fat: 10.94g | Prot: 4.98g | Carbs: 24.52g. Breakfast: Edeka Croissants, Kaffee mit Milch. more...

1984 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mamou2905's Journal, 14 Dec 19

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mamou2905's Weight History