Weigh In record (no journal entry) for 14 December 2019
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109.6 kg
Lost so far: 18 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3443 kcal
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Fat: 142.11g | Prot: 142.23g | Carbs: 259.24g.
Breakfast: Salade de Fruits, Baguette, Camembert. Lunch: Cacahuètes, Pommes de Terre Frites, Huile Végétale, Poisson, Heineken Bière. Dinner: Quiche Lorraine, Bière Ordinaire, Ananas, Cacahuètes, Pommes de Terre Frites, Poisson, Whisky. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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