dgillian's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

62.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1465 kcal

Fat: 116.12g | Prot: 66.27g | Carbs: 34.99g. Breakfast: Петмол Сливки для Взбивания 33%, Кофе (из Молотых Зерен). Lunch: Брест Литовск Сметана 20%, Малина, Ламбер Сыр Сливочный, Творог 18%. Dinner: Кофе (из Молотых Зерен), Петмол Сливки для Взбивания 33%, Котлета Куриная, Дело Вкуса Жареная Цветная Капуста. more...

82 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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dgillian's Journal, 14 Dec 19

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