Weigh In record (no journal entry) for 13 December 2019
|
130.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1631 kcal
|
Fat: 42.32g | Prot: 200.04g | Carbs: 109.29g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Valio Polar 5%, Kinkkuleikkeet, Valio Polar 5%, Suklaa, Pirkka Suomalainen Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Lunch: Twinings English Breakfast Tea. Dinner: Valio Polar 5%, Valio Polar 5%, Hanavesi, Kalakeitto. Snacks/Other: Pirkka Meetvursti, Valio Polar 5%, Vaasan Koulunäkki, Sitruunavesi, Chiquita Banaani, Hanavesi, Friggs Maissikakku Chiansiemenet & Merisuola. more...
|
|
3313 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|