Weigh In record (no journal entry) for 14 December 2019
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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306 kcal
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Fat: 9.55g | Prot: 21.12g | Carbs: 38.50g.
Breakfast: 卤牛肉, 蒸南瓜, 红薯／地瓜, 阿胶糕. Lunch: 猪肉, 嫩豆腐, 大白菜, 花菜, 菠菜. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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