Weigh In record (no journal entry) for 14 December 2019
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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287 kcal
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Fat: 11.46g | Prot: 27.72g | Carbs: 16.24g.
Breakfast: Putih Telur, Telur Rebus. Dinner: Soylicious Soybean Milk Sweetened, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Salad Dressing Rendah Kalori. more...
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Losing 0.3 kg a Week
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larissaicha's Weight History
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