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早，一个菜包两个茶叶蛋白
中，青菜肉鸡蛋辣椒土豆米饭
晚，青菜炒饭，一个橙子
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64.8 kg
Lost so far: 10.4 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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Losing 3.9 kg a Week
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yangguoqing's Weight History
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