Weigh In record (no journal entry) for 14 December 2019
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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502 kcal
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Fat: 26.01g | Prot: 18.73g | Carbs: 50.74g.
Breakfast: Котлета Свиная, Вастэко Полба Отварная, Кофе (из Молотых Зерен), Гиагинский Молзавод Масло Топленое. more...
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Losing 2.1 kg a Week
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MILA Lugansk's Weight History
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