Weigh In record (no journal entry) for 13 December 2019
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81.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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621 kcal
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Fat: 18.26g | Prot: 54.11g | Carbs: 30.05g.
Breakfast: Kaffe. Lunch: Marabou Daim, Kikkoman Sojasås, Eldorado Thai Sweet Chilisås, Gullök, Skaraborgs Chark & Fågel Kycklingkebab. Dinner: Kaffe. more...
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Losing 0.5 kg a Week
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orica666's Weight History
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