Weigh In record (no journal entry) for 23 August 2010
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1374 kcal
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Fat: 46.96g | Prot: 42.73g | Carbs: 147.83g.
Breakfast: coffeemate powder, equal, tea, equal, blueberries. Lunch: olive oil, green beans, fried rice. Dinner: tortilla chips, all beef hot dog, pace hot salsa, mustard, dill relish, baked beans, ketchup, pickles. Snacks/Other: Port, beer. more...
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1800 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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macaroniinny's Weight History
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