Weigh In record (no journal entry) for 13 December 2019
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1458 kcal
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Fat: 26.42g | Prot: 75.49g | Carbs: 232.84g.
Breakfast: Thomas' Whole Wheat English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kraft Velveeta Cheese Slices, Egg White, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway Fat Free Honey Mustard, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zatarain's New Orleans Style Dirty Rice Mix, Tyson Foods Original Boneless Pork Loin Filet. Snacks/Other: Brownie, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2267 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ravens1970's Weight History
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