Weigh In record (no journal entry) for 13 December 2019
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88.6 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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317 kcal
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Fat: 14.45g | Prot: 31.33g | Carbs: 14.27g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Tropicana Slim Minyak Kanola, Onions, Lettuce, Chicken Breast, Sweet and Sour Sauce. more...
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Losing 1.1 kg a Week
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