Weigh In record (no journal entry) for 13 December 2019
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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3602 kcal
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Fat: 113.27g | Prot: 185.83g | Carbs: 457.12g.
Dinner: Coop Hamburger di Vitello, Arnaboldi Polenta con Formaggi alla Valdostana, Pasta al Sugo. Snacks/Other: Yogurt Intero alla Frutta Mista, Lo Chef a Casa Insalata di Riso , Pane Bianco, Mela, Arance, Banana, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Coscia di Pollo (Arrosto o Cotta). more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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