Weigh In record (no journal entry) for 13 December 2019
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79.9 kg
Lost so far: 20.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1756 kcal
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Fat: 40.06g | Prot: 196.07g | Carbs: 158.11g.
Breakfast: Sabori Chorizo de Pavo, Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo. Lunch: Arroz Blanco, Great Value Mezcla California, Soriana Pulpa Negra de Res, Acelga. Dinner: Soriana Pulpa Negra de Res, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortillas de Harina. Snacks/Other: Muffin, Manzana, Mandarinas, Lala Leche 100 Reducida en Grasa, Svetia Endulzante sin Calorías, Café. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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