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juju aulia
Journal
13 Dec 19
juju aulia's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
70 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
1083 kcal
Fat: 34.79g | Prot: 45.94g | Carbs: 147.43g.
Breakfast:
Lontong Sayur.
Lunch:
Dimsum, Nasi Putih, Ayam Geprek.
Snacks/Other:
Durian.
more...
1825 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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juju aulia's Weight History
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