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Дамали
Journal
13 Dec 19
Дамали's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
72 kg
Lost so far:
3.9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
1152 kcal
Fat: 61.37g | Prot: 56.87g | Carbs: 79.80g.
Breakfast:
Курица с Овощами, Гринвиль Салат из Белокочанной Капусты с Перцем .
Dinner:
Звенигора Сыр Плавленный.
Snacks/Other:
Яготинский Молоко 3,2%.
more...
2041 kcal
Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Дамали's Weight History
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