catherine.harlet's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

56.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

710 kcal

Fat: 29.50g | Prot: 25.88g | Carbs: 85.87g. Breakfast: Thee met Zoetstof (Caloriearm). Lunch: AH Slaatje Zalm. Dinner: Weight Watchers Fijne Spaghetti met Gamba's. Snacks/Other: Orange Juice. more...

2082 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 4 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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catherine.harlet's Journal, 13 Dec 19

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catherine.harlet's Weight History