Weigh In record (no journal entry) for 13 December 2019
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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772 kcal
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Fat: 25.08g | Prot: 51.80g | Carbs: 89.96g.
Breakfast: Manzana. Lunch: Manzana, Cebollas, Ternera Magra, Guisantes, Zanahoria. Dinner: Champiñones, Tomates Cherry, RealValle Pechuga de Pollo Cocida, Queso de Cabra, Huevo, Tomate Frito, Rúcula. Snacks/Other: DOR Turrón Crocanti, RealValle Pechuga de Pollo Cocida, Mandarina, Mandarina, Kinder Schoko-Bons. more...
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Losing 3.5 kg a Week
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Blanch248's Weight History
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