Weigh In record (no journal entry) for 13 December 2019
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89.5 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1428 kcal
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Fat: 61.25g | Prot: 79.01g | Carbs: 139.58g.
Breakfast: Haşlanmış Yumurta, Doğalsan Yulaf Kepeği, Sütaş Eski Kaşar, Beyaz Peynir. Dinner: Lahmacun. more...
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Losing 2.1 kg a Week
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