Tempesta63's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019
64.4 kg Lost so far: 2.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
1333 kcal Fat: 55.44g | Prot: 68.81g | Carbs: 124.46g.   Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy, Fitline Herbaslim Kräutertee, FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Fagiolini, Piselli, Pomodorini, Merluzzo al Forno o alla Griglia. Dinner: Pizza Ortolana. Supper: Clementine. Snacks/Other: Malbuner Party Salamini, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), M-Budget Chips Nature , Martini. more...
1796 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 47 minutes. more...
Losing 9.1 kg a Week

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Tempesta63's Weight History


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