Weigh In record (no journal entry) for 13 December 2019
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69 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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212 kcal
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Fat: 4.95g | Prot: 6.43g | Carbs: 35.74g.
Breakfast: Nescafe Sütlü Köpüklü, Salça, Beyaz Peynir, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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a.bayraktar84's Weight History
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