lamnid's Journal, 13 Dec 19

lamnid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2019

116.7 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1041 kcal

Fat: 36.86g | Prot: 81.81g | Carbs: 91.03g. Breakfast: Любимый Сад Яблочный Сок, Ирбитский Молочный Завод Сметана 20%, Морковь. Lunch: Мираторг Канадская Смесь, Грудка Индейки (Приготовленая, Жареная). Dinner: Соленые Огурцы с Укропом, Ваби Саби Суп-Лапша Домашняя. Snacks/Other: Ирбитский Молочный Завод Кефир 2,5%. more...

3333 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lamnid's Weight History

View Complete History

lamnid's Journal, 13 Dec 19

Submit a Comment

lamnid's Weight History