Weigh In record (no journal entry) for 13 December 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1097 kcal
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Fat: 28.62g | Prot: 33.19g | Carbs: 187.66g.
Breakfast: Банан, Уже Готово Гречка Отварная с Маслом. Dinner: Гармония Сметана 20%, Хлеб Черный, Щи с Мясом. Snacks/Other: Банан, Чай с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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