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View Diet Calendar, 13 December 2019:
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992 kcal
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Fat: 18.47g | Prot: 58.71g | Carbs: 149.41g.
Breakfast: Telur, Greenfields Low Fat Milk, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi Kukus atau Rebus , Sawi, Mangga, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Pisang, Skippy Chunky Peanut Spread. more...
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 Comments
12 Dec 19 by member: febrianaprima
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13 Dec 19 by member: CHYNTIA DEWI
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Gampang koq
- telur 1
-2 slide roti gandum
-cinammon
-50ml susu low fat(sesuai kebutuhan)
-madu
-almond/mede(opsional)
-pisang
-margarin untuk di oles di teflon spy ngak lengket
Kocok telur tambah susu masukan bubuk cinammon trus roti gandum kemudian panaskan teflon masukkan roti panggang sampe keemasan jangan sampe hagus ea, habis itu tambah pisang atau buah sesuai selera kalian trus madu t’akhir tambah kacang almond/mede...selesai
13 Dec 19 by member: YOONAWANNABE
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sedap... itu brp kalori kk
13 Dec 19 by member: axcellia05
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13 Dec 19 by member: YOONAWANNABE
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YOONAWANNABE's Weight History
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