Weigh In record (no journal entry) for 13 December 2019
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1548 kcal
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Fat: 66.56g | Prot: 54.48g | Carbs: 184.73g.
Breakfast: Dale's Farm Crunchy Peanut Butter, Quaker Oat, Madurasa Madu, Diamond UHT Milk Low Fat High Calcium, Cranberry Kering (Dimaniskan). Lunch: Ayam Goreng, Nasi Uduk, Sari Roti Roti Isi Coklat. Dinner: Filma Minyak Goreng Filma, Mie Telur (Ditambah, Masak), Telur Rebus. Snacks/Other: Mangga, Kacang Sangrai Kering (dengan Garam), Nanas, Jambu Air. more...
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Losing 0.4 kg a Week
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ameliaditta's Weight History
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