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MalinmedM
Journal
12 Dec 19
MalinmedM's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1633 kcal
Fat: 52.41g | Prot: 85.18g | Carbs: 198.27g.
Breakfast:
ICA Grillad Kyckling Pålägg, Coop Bageri Råg Glädje Surdegsbröd Osötat, Philadelphia Light.
Lunch:
Garant Grönsakslasagne .
Dinner:
Guldfågeln Kycklingfärs, Brysselkål, Felix Rotmos, Svamprisoni m gremolata.
more...
2089 kcal
Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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MalinmedM's Weight History
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