Weigh In record (no journal entry) for 12 December 2019
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1940 kcal
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Fat: 88.56g | Prot: 151.16g | Carbs: 161.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Organic Peanut Butter Creamy, GNC Pro Performance 100% Whey Protein - Vanilla, Banana, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Organic Peanut Butter Creamy, GNC Pro Performance 100% Whey Protein - Vanilla, Banana, Bananas . Lunch: Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Grillers Original. more...
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Losing 1.1 kg a Week
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ShelbyK4423's Weight History
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