Weigh In record (no journal entry) for 12 December 2019
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2147 kcal
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Fat: 60.82g | Prot: 171.58g | Carbs: 224.62g.
Breakfast: Coop Fette Biscottate Integrali (8g), Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate al Forno. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Coop Cioccolato Fondente Extra Repubblica Dominicana, Yamamoto Iso-Fuji Gourmet Choco, Nutella Biscuits, Mela, Yamamoto Iso-Fuji Gourmet Choco, Bulk Powders Elevate. more...
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Gaining 0.2 kg a Week
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aitapapau's Weight History
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