Weigh In record (no journal entry) for 12 December 2019
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54.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1163 kcal
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Fat: 49.64g | Prot: 46.23g | Carbs: 132.23g.
Breakfast: Kinder Молочный Ломтик, Азбука Вкуса Фруктовый Микс: Ананас Киви Клубника, Пирог со Шпинатом. Lunch: Окей Салат Рыбный, Свинина Запеченая, Макароны Отварные. Dinner: Помело, Сыр, Суп из Белых Грибов. Snacks/Other: Торт. more...
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1891 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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MorkaXimera's Weight History
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