Weigh In record (no journal entry) for 12 December 2019
|
60.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
912 kcal
|
Fat: 39.16g | Prot: 63.56g | Carbs: 86.94g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Сыр Чеддер, Сырники. Lunch: Финик, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе с Молоком, Фисташки, Клементины. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetavanya's Weight History
|