Weigh In record (no journal entry) for 12 December 2019
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73 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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412 kcal
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Fat: 37.49g | Prot: 15.08g | Carbs: 3.31g.
Breakfast: San Juan Huevo, Chedraui Mantequilla sin Sal, Café, Quesillo, Hellmann's Mayonesa Clásica, Capullo Aceite de Canola, Zwan Jamón de Pavo Virginia . more...
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Gaining 0.1 kg a Week
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Blacktenyo's Weight History
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