Weigh In record (no journal entry) for 12 December 2019
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1173 kcal
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Fat: 67.84g | Prot: 86.19g | Carbs: 52.82g.
Breakfast: Gebakken Ei, Délifin Streaky Bacon, Koffie met Melk. Lunch: Boter, Kaas, Pistolet. Dinner: Varkensvlees Gehaktballen, Gekookte Selderij. more...
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Losing 0.7 kg a Week
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